Grapefruit is a powerhouse and packed with so many benefits, they should really be part of your everyday routine. 

I usually have one in the morning or afternoon, but I say, just get one in a day and reap the benefits! :)






***Grapefruits are full of vitamin C, which boosts immune function, collagen production, and makes you gorgeous!

***Eating grapefruit has also been shown to aid in weight loss and decrease fat mass in overweight adults and may improve insulin resistance.

***Grapefruit has the antioxidant Lycopene.  The rich pink and red colors of grapefruit are due to Lycopene, a carotenoid phytonutrient.  Lycopene has anti-tumor activity, and has the highest capacity to help fight oxygen free radicals. 

If you still don't get it, Free Radicals are what cause you to age quicker, cause disease and sickness, and eventual cancer.  Fighting those free radicals is #1 on your priority list!!

Hope you all have a great week!!

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