Like we need a list of reasons to eat more bananas, but here it is anyways!  We have been eating so many bananas lately and not only have I stopped drinking coffee, I have lost 2 pounds already!  I have cut out almost all dairy and meat and have been feeling so great.  I will explain more on my choice to get back to vegan living in a future post.  For now, I am feeling better than I have in sooo long. If you do nothing else, add some bananas to your daily routine!


  1. Bananas help with getting pregnant because sperm is fueled by fructose.
  2. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
  3. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
  4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
  5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  7. Strengthen your blood and relieve anemia with the added iron from bananas

  1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  3. Constipated? High fiber in bananas can help normalize bowel motility.
  4. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD.
  5. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

    Natural Cures From A Simple Banana

  6. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  7. Bananas are high in antioxidants, providing free radicals and protection from chronic disease.
  8. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

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