I didn't think twice when people started talking about oil pulling a while ago, but after doing some research and wanting a way to naturally whiten and strengthen my teeth, I gave it a try.  I am seriously loving the results and will continue doing it for all the other health benefits.
After having Van I am looking for ways to improve my health mostly for his benefit now.  I am a firm believer that what I'm putting into my body is directly effecting him.  I want to give him the best start I possibly can!

Oil pulling can help with:
chronic fatigue
migraine headaches
and chronic skin problems. 
Oil pulling works by detoxifying or cleansing the body. In this way, disease promoting toxins are removed, thus allowing the body to heal itself.

I just put a big tablespoon in my mouth and let it melt before swishing, otherwise its pretty gag worthy, I do it for about 20 minutes while I get ready, then spit it out and rinse.  So simple, cheap and easy for anyone to do!

I've noticed more energy, whiter teeth, brighter eyes, and my sinuses are more clear.  Hope you guys give it a try!  I will be sharing more detox ideas in the weeks coming up!!

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